New Zealand is home to an abundance of yoga retreats that range in focuses and experience levels. From luxury getaways to adventure-filled expeditions, options for high-quality yoga retreats run amuck in New Zealand where snow-capped mountains and serene lakes take yogis away from their daily stresses. Below, you’ll find a list of some of my favorite New Zealand yoga retreats for the next time you need to get zen. But before, let’s talk about the benefits of yoga retreats.
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What is a yoga retreat?
A yoga retreat is a program in which you immerse your body, mind, and soul into yoga. Yoga retreats often involve group yoga activities, connection with nature and relaxation. In fact, the purpose of a retreat is to deepen your practice of yoga, break from your daily routine and disconnect from the world.
You’ll find many yoga retreats all over the world, mostly in beautiful places where you can unwind, reconnect with your true self and meditate in peace. Some retreats resemble luxury resorts, offering a wide range of activities, including spa treatments, hot pools and more.
What to expect at a yoga retreat?
Going on a yoga retreat is a lot more than just practicing yoga, it’s a fantastic experience. You’ll get to spend time in an unfamiliar place with people you don’t know. While this might sound scary, yoga retreats are actually a great way to open your mind. Here are just a few benefits you’ll get from your retreat.
Yoga retreats are all about wellbeing, health, and happiness. Most retreats have meals included in their price, and you will most likely eat delicious vegetarian or vegan food. This is also a great opportunity to sit down together and talk about your practice.
Yoga retreats are a good reason to travel. Often held in the most beautiful places in the world, these retreats will give you the chance to explore a new area, immerse yourself in nature and even try new activities.
Unwind and rejuvenate
The purpose of a yoga retreat is to deepen your yoga practice, unwind and rejuvenate. Don’t worry you won’t be doing 12 hours of yoga per day, and you’ll have plenty of time to rest and relax. Whether you want to read a book, talk to other members of the retreat or simply meditate, there will always be some time for yourself included in your schedule.
Meet amazing people
Going to a yoga retreat is like entering a community. You’ll meet like-minded people who want to disconnect from their routine, deepen their practice and focus on their wellbeing. It’s a fantastic opportunity for you to connect with others, and learn from their experience.
Yoga retreats have many great benefits, and you will surely enjoy your experience if you book one. Now, let’s see where are the best yoga retreats in New Zealand. To make it easier for you, I’ve split the list in two. First you’ll find retreats on the North Island, and then on the South Island.
The best yoga retreats in New Zealand – North Island
Surf N Stay, Whangamata
Surf N Stay is the perfect place to combine water activities and yoga. Located on the Coromandel Peninsula, this yoga retreat offers week-long programs where you can learn to catch waves in the morning and stretch in the evening.
With their qualified surf coaches and yoga teachers, you will improve your surfing skills and learn to find your inner peace. It’s the perfect place to boost your body and mind. On top of that, you’ll get to discover the fantastic Coromandel peninsula. Do you want more? At Surf N Stay, you can also enjoy kayaking tours, stand up paddling lessons and even spa treatments.
For less than $400, your 7-day retreat includes accommodation, a daily homemade breakfast, surf lessons, and yoga classes. This surf and yoga camp has everything you need for an adventure on a budget in Whangamata.
Bay of Islands Health Retreat, Kerikeri
Bay of Islands Health retreat is a luxurious wellness center specializing in helping people lead healthy lifestyles and offering a wide range of packages, including yoga retreats.
Included in the cost of the retreat are daily meals (breakfast, lunch & dinner), 1-hour spa treatment, and access to on-site facilities. The retreat also includes a trip to the local farmers market and daily off-site activities such as kayaking, hiking or paddle boarding.
At the end of the day, you can indulge in the heated saltwater pool, sauna or simply enjoy a swim in their stunning swimming pool. Offering every guest a customized experience, you can choose to focus on your health, take time to slow down and heal your body and mind. If you can afford Bay of Islands Health Retreat, you’re guaranteed to leave this place feeling refreshed and relaxed.
Sanctuary Hill, Taranaki
Nestled amongst the quiet hilltops of Taranaki, Sanctuary hill offers yoga practice to promote holistic well-being. The retreat is truly amazing, and one of the most special yoga retreats in New Zealand.
Surrounded by lush greenery and spectacular views of Mount Taranaki, Sanctuary hill is the best place to meditate in peace, practice Hatha yoga, learn cleansing techniques and enjoy restorative yoga sessions.
With two yoga classes per day, retreats focus on wellness and will teach you to gain clarity and radiance in body, mind, and soul. You will learn to nurture yourself, enjoy nature walks, and workshops with professionals.
WHY Retreat, Whangarei Heads
Located in the stunning region of Whangarei, WHY Retreat is one of the most popular yoga retreats in New Zealand. The yoga studio offers spectacular views of Mcleod Bay, green rolling hills and pristine beaches.
WHY Retreat is the perfect place for those looking to immerse themselves in nature while enjoying yoga and meditation. On top of your daily yoga sessions, you’ll get to hike some of New Zealand’s most stunning areas, including Mount Manaia.
This fantastic retreat will leave you feeling relaxed, energized and motivated. Vegetarian meals and accommodation are included in the price. If you’re looking for a yoga retreat in a spectacular setting, choose WHY.
Heart Awakening, Hastings
Heart Awakening offers a pretty unique experience to its guests and is truly an incredible place to stay in New Zealand. Offering silent yoga and meditation retreats in the tradition of Hridaya Yoga, with Heart Awakening you’ll learn to slow down and dedicate time to practice.
This retreat based on self-inquiry offers a program with meditation, deep relaxation and self-exploration classes. You’ll enjoy a quiet environment, disconnect from the world, and experience inner transformation. With three sessions every day, you’ll learn the many benefits of Hridaya meditation including mental clarity, emotional release, loss of anxiety and deeper self-knowledge.
Heart Awakening silent retreats are held regularly across New Zealand, in the most spectacular locations where you can enjoy nature and silence.
Space Studio, Wellington
Nestled above the sea, Space Studio is a dedicated haven to yoga and meditation in Wellington. The studio organizes yoga retreats regularly. They are the perfect opportunity to slow down and learn new practices that support your wellbeing.
Here you’ll have time to reflect, practice in stillness, rest and rejuvenate. With meditation, sound healing, yoga sessions, and experienced teachers to support your journey, Space Studio offers a beautiful environment to deepen your practice.
Included in the price of the retreat are breakfast, lunch, tea, and coffee. During your time at Space Studio, you’ll also get plenty of time to hike mount Victoria, rest and read.
Yoga Stop, Opito Bay
Opito Bay is a little piece of paradise where you can unwind, relax and revitalize. With Yoga Stop retreats you’ll take a well-deserved break, enjoy daily yoga practice, meditation, and Pranayama techniques.
The retreat teaches many different yoga styles, including Vinyasa, Yin and Aerial yoga. In addition, you’ll get to enjoy the workshops, stunning panoramic views from the property and beautiful strolls along the beach.
This affordable retreat offers accommodation ranging from quadruple to single rooms, and all meals, snacks, coffee, and tea are included in the price. Yoga Stop is the perfect spot for those looking to take a short break and feel good.
Yoga Sanctuary, Auckland
Yoga Sanctuary is a popular yoga studio in Auckland where you can enjoy daily yoga classes and workshops on holotropic breath, movement, and ketosis.
This fabulous yoga studio organizes retreats worldwide. In New Zealand, retreats are held in the Coromandel Peninsula, where guests can enjoy the country’s stunning scenery, take a digital detox and think about their life.
Whether you’re a beginner or expert yogi, everyone is welcome at Yoga Sanctuary’s retreats. Denise, your yoga teacher, will do her best to make you feel at home, and help you reset your mind.
The best yoga retreats in New Zealand – South Island
Anahata Yoga, Golden Bay
Golden bay is one of the most beautiful parts of New Zealand and is definitely a relaxing place to practice yoga. Anahata Yoga offers several mediation and yoga retreats for everyone. The highlights of their retreats include Hatha yoga classes focusing on the chakras, group discussions, and daily yoga Nidra.
Here you can learn how chakras influence your life, enhance your strengths, improve your health, and get to know your true self.
They offer affordable in-house retreats with accommodation and daily vegetarian meals included. If you’re looking for an affordable and transformational yoga experience in New Zealand, Anahata yoga retreat is the place to be.
Yoga Ground, Wanaka
Yoga Ground offers an incredible health and wellness experience for your mind and body to regenerate and become revitalized. At the retreat, you can enjoy the daily yoga, meditation, and philosophy. With classes in yoga postures, breathing therapy and meditation, Yoga Ground focuses on mindfulness and deeper practice.
They offer retreats across New Zealand in stunning locations. Here you can connect with nature, practice yoga Asana, meditate and take time for yourself.
With their knowledgeable teachers, you’ll get the opportunity to re-create space, connect with yourself, and deepen your inner peace. The retreat includes three meals a day, all meditation and yoga classes.
With its spectacular scenery, New Zealand is the best place on earth to enjoy a yoga retreat. Whether you want to meditate, take a digital detox or simply connect with nature, taking part in a yoga retreat is a fantastic experience that will change your life. Have you ever been to a yoga retreat in New Zealand? Let me know in the comments below!
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